So You Want to Start Running…Again! is Jeff Stevenson’s first venture into the realm of authoring a book. Jeff lives in Boise, Idaho with his wife Tina and two sons and his dogs. Jeff says that he has many passions, but with the exception of his family, he has not experienced one thing that he is truly passionate about until he started running again. “I am not an expert but I liked running in High School, but after I graduated and got, what I called domestic, I stopped running all together. Running was one thing that I was naturally good at in the athletic arena.”

Let me start by saying this… “I am no expert! I am only writing about my experiences. The opinions expressed here are simply that, opinions. I have cited others’ work and linked to those sites I found expert information.”

In January 2011, I began running again, something I had not done since I was in high school 25 years ago. I know am not alone in my quest to get back into shape at age 45. My goal is here is share some running tips that helped me get back into running. This book is written for persons, like me, who have recently become aware of their need for more physical fitness activity in their lives . I hope that you enjoy this booklet and find it helpful.